People who suffer from PTSD require coping strategies that address the difficulties in multiple ways. One way to think about this is MBS – Mind, Body and Spirit.
Even though we are into the new year there is still plenty of time to make this your year. One way is to practice better stress management techniques!
Stop hiding your drinking, and supporting a bad habit. Get back into life! Feel good about yourself, and break the cycle of use, abuse, guilt and recovery.
So you’ve decided to try Ketamine treatment to help your depression. Congratulations on taking that life changing step. So what should you expect?
We may have other people in our lives we feel love for and from – parents, siblings, children, friends. But what is the greatest love in our lives?
Is stress making you sick, fat, and old before your time? Learn how, and what to do about it!
In order to safely provide therapeutic treatments, we must maintain our high standards. But how do we judge the cost of depression, or not seeking help?
One way to combat stress this time of year, or anytime for that matter, is to practice gratitude.
The period between Christmas and New Year’s provides a good time for reflection.
If your depression and anxiety continue after January, maybe you are struggling with something other than holiday (situational) blues.