Depression and associated symptoms of anxiety can be extremely painful states of being. In short, Depression can hurt, both physically and psychologically. In an effort to escape this pain, sometimes individuals turn to alcohol and drug use. In fact, approximately 15-30 % of people with substance use difficulties suffer from a dual diagnosis of Depression and addiction.
Chances are, that if you are reading this article you suffer from anxiety and/or headaches. There are a ton of remedies you can buy in your local store, but have you ever tried this before? I am told lavender lemonade is amazing to get rid of both symptoms.
10 Sneaky Ways to get Exercise
Eat well to protect one of the most important organs in your body: Your brain.
Here are a few helpful tools and ideas to help you create your daily practice of waking up in a positive, empowering place.
I know we promised but…We are moving. We have a very exciting reason for our move, we have outgrown our current space.