If your neighborhood is filled with powerful streetlights, chances are your sleep is taking a direct hit.
Jonathan DelosSantos grew up in Aurora, Colorado, but home has been Arizona since 2002.
Every day is a chance to start fresh.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
We continue to set record temperatures here in Arizona and hope everyone stays hydrated and cool this summer.
This letter is dedicated to honoring all of the significant others who have been a part of the Ketamine Wellness Center’s community.
Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”
by JIM AFREMOW, PHD
As a board-certified anesthesiologist for 25 years, I have had extensive experience with Ketamine in the operative setting.
Cheat days may help you stick to your healthy eating plan in the long term, new research from Portugal suggests.
Research shows that walking is still an awesome form of exercise and can lower your risk of dangerous conditions.