Light Pollution Is Wrecking Your Sleep Quality
If your neighborhood is filled with powerful streetlights, chances are your sleep is taking a direct hit.
Ketamine Wellness Center’s mission is to provide personalized, high-quality care for people suffering from afflictions where Ketamine infusions have proven a successful treatment option while actively researching Ketamine’s efficacy to treat additional conditions.
KWC is Excited to Introduce Our New Clinical Administrator
Jonathan DelosSantos grew up in Aurora, Colorado, but home has been Arizona since 2002.
6 Simple Ways to Cut 400 Calories From Your Diet
Every day is a chance to start fresh.
5 Yoga Poses You Should Do Every Morning
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
July 2016 CEO Update
We continue to set record temperatures here in Arizona and hope everyone stays hydrated and cool this summer.
An Open Letter to the Friends and Family of Those We Serve
This letter is dedicated to honoring all of the significant others who have been a part of the Ketamine Wellness Center’s community.
10 Important Ways to Practice Mindfulness Every Day
Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”
by JIM AFREMOW, PHD
Medical Director Update
As a board-certified anesthesiologist for 25 years, I have had extensive experience with Ketamine in the operative setting.
How Eating Pizza Helps You Lose Weight
Cheat days may help you stick to your healthy eating plan in the long term, new research from Portugal suggests.
10 Tips for a Better Walking Workout
Research shows that walking is still an awesome form of exercise and can lower your risk of dangerous conditions.