Practicing Self-Love and Self-Compassion

Practicing Self-Love and Self-Compassion Healthy Place recently ran an article titled, “Self-Compassion Practices for Self-Care” by Heidi Green, Psy.D highlighting self-love and self-compassion practices to maintain our physical, mental, and emotional well being. If you are struggling with self-love and self-compassion, this article is a great reminder of how to practice words of affirmation to…

My Journey with Depression: Mental Health Professional, Ketamine Patient, Survivor

My Journey with Depression: Mental Health Professional, Ketamine Patient, and Survivor I’m not sure when it began. Sometime in my early years, I sensed it: a lurking, a foreboding, a deep sadness. Then adolescence hit and “it” became a constant, dark presence. I slowly lost the ability to feel joy, happiness, gratitude, or being connected…