Growing up I was asked countless times “What’s wrong?” or “Why are you sad?”. How does a child or adolescent explain that nothing is wrong, but everything is wrong? How do they explain they don’t have an explanation for their sadness, they just know they don’t want to be here anymore? I knew I had all these great things in life to be happy for, but I still felt miserable inside.
If your time spent on social media isn’t leaving you feeling better, positive and more helpful about your life and the world, what can you do about it?
Postpartum depression can strike any woman, but there are certain factors that place some at greater risk. What are the signs of postpartum depression?
The daily grind can become both overwhelming and crippling. Here are some strategies to help you get through the difficult times.
How do you find, or figure out your purpose? Start with asking yourself what matters in your life? Is it family? Friends? Work? Consider what you need to do to in order to bring more of this purpose into your life.
As a therapist with over 30 years experience, I have learned that sometimes the important question is not how to solve a problem, but what is preventing someone from figuring things out
Traditional medications merely dull pain signals in the brain. Low-dose Ketamine Infusions actually reboots your neurotransmitters. Immediate and sustained relief from chronic pain is possible through a tailored wellness plan that includes Ketamine Infusion Therapy. Here’s how it works.
Research shows that oxytocin may have a role in depression treatment and may be a suitable augment to improve ketamine infusion therapy.
There has been recent evidence that meditation may help decrease depression symptoms when used as part of a whole-body treatment plan.
The same mechanisms in the brain that alter mood can also create physical difficulties. Sometimes, these can be the primary indicators of depression.
