Practicing Self-Love and Self-Compassion

Practicing Self-Love and Self-Compassion Healthy Place recently ran an article titled, “Self-Compassion Practices for Self-Care” by Heidi Green, Psy.D highlighting self-love and self-compassion practices to maintain our physical, mental, and emotional well being. If you are struggling with self-love and self-compassion, this article is a great reminder of how to practice words of affirmation to…

My Journey with Depression: Mental Health Professional, Ketamine Patient, Survivor

My Journey with Depression: Mental Health Professional, Ketamine Patient, and Survivor I’m not sure when it began. Sometime in my early years, I sensed it: a lurking, a foreboding, a deep sadness. Then adolescence hit and “it” became a constant, dark presence. I slowly lost the ability to feel joy, happiness, gratitude, or being connected…

Ketamine-Wellness-Centers-Mental Health-Suicide

The Guardian Reports On Lady Gaga’s Powerful Mental Health Piece

Source: Guardian  In the Guardian’s latest story titled “800,000 people kill themselves every year. What can we do?”, Lady Gaga co-writes a powerful op-ed piece with Dr. Tedros Adhanom Ghebreyesus, Director-general of the World Health Organization. Gaga and Ghebreyesus note that suicide is the second leading cause of death around the world among 15-29 year olds and half of all mental illness…