The Benefits of Group Therapy

The Benefits of Group Therapy Therapy is a crucial part of becoming well. Many people have seen therapists for individual therapy which is highly effective in resolving many issues including trauma, relationship struggles, etc. But an often-overlooked form of therapy is group therapy. Group therapy provides a unique experience far different from that of individual…

Practicing Self-Love and Self-Compassion

Practicing Self-Love and Self-Compassion Healthy Place recently ran an article titled, “Self-Compassion Practices for Self-Care” by Heidi Green, Psy.D highlighting self-love and self-compassion practices to maintain our physical, mental, and emotional well being. If you are struggling with self-love and self-compassion, this article is a great reminder of how to practice words of affirmation to…