For so long, we have been under the heavy blanket of pain, depression, anxiety, or PTSD. Some of us can’t remember what it feels like to be “normal.” Since our ketamine infusions, things have changed; the blanket has been lifted! Ketamine therapy is working, so now what?
And just like that, Fall is here. As we transition from long hot days to shorter cooler days, some people may find themselves feeling more anxious and depressed. Lower levels of serotonin from the reduction of exposure to sunlight can be one of the causes.
How do you go about establishing healthy habits and routines? Try this AM routine. Practice it daily to build a “healthy habit” and positive start to your day.
Has your ketamine therapy left you with questions? Do you wonder what is next for you? Many questions can arise during the process of your stabilization ketamine infusions and beyond. Our expert Health and Wellness Coordinator is ready to work with you every step of the way!
Do you find yourself unable to sleep or waking up tired, frequently yawning, or with an overwhelming desire to nap. Here are some simple steps you can take to help you sleep better.
There has been recent evidence that meditation may help decrease depression symptoms when used as part of a whole-body treatment plan.
Winter can be one of the hardest times to deal with a chronic pain condition. Whether it is you or your loved one, the impact is felt by all.
Winter can be one of the hardest times to deal with a chronic pain condition. Whether it is you or your loved one, the impact is felt by all.
Winter can be one of the hardest times to deal with a chronic pain condition. Whether it is you or your loved one, the impact is felt by all.
Winter can be one of the hardest times to deal with a chronic pain condition. Whether it is you or your loved one, the impact is felt by all.