Do you find yourself unable to sleep or waking up tired, frequently yawning, or with an overwhelming desire to nap. Here are some simple steps you can take to help you sleep better.
There has been recent evidence that meditation may help decrease depression symptoms when used as part of a whole-body treatment plan.
Deanna Frazier, Clinical Administrator at KWC Chicago, on the early signs of holiday depression and how Ketamine Therapy can support you during trying times.
Deanna Frazier, Clinical Administrator at KWC Chicago, offers seven tips to assist chronic pain patients as they undergo ketamine infusion treatments.
Postpartum depression can strike any woman, but there are certain factors that place some at greater risk. What are the signs of postpartum depression?
The same mechanisms in the brain that alter mood can also create physical difficulties. Sometimes, these can be the primary indicators of depression.
People who struggle with depression often feel like victims, as do many of those around them. So how do you stand up to this emotional hostage?
Recent studies have focused on the role of certain nutrients that may impact depression and anxiety. Are you really what you eat?
If you are struggling with depression and anxiety, or just want to maintain your good mood and calmness, what foods are best?
Many people have heard that exercise can help with depression. But what do you do to start?