Postpartum depression can strike any woman, but there are certain factors that place some at greater risk. What are the signs of postpartum depression?
There has been recent evidence that meditation may help decrease depression symptoms when used as part of a whole-body treatment plan.
The same mechanisms in the brain that alter mood can also create physical difficulties. Sometimes, these can be the primary indicators of depression.
If you find yourself unable to sleep, or waking up tired, frequently yawning, or with an overwhelming desire to nap, ask yourself the following questions.
People who struggle with depression often feel like victims, as do many of those around them. So how do you stand up to this emotional hostage?
Recent studies have focused on the role of certain nutrients that may impact depression and anxiety. Are you really what you eat?
If you are struggling with depression and anxiety, or just want to maintain your good mood and calmness, what foods are best?
Many people have heard that exercise can help with depression. But what do you do to start?
Nutraceutical is an umbrella label defined as any substance that may be considered a food and provides medical benefits, including the treatment of disease.
The teen years can be challenging for any family, but for those kids who are struggling with anxiety disorders, things can be rough for everyone involved.