Depression and Nutrition – Easy Dietary Changes
Recent studies have focused on the role of certain nutrients that may impact depression and anxiety. Are you really what you eat?
Depression and Anxiety: Does it Matter What You Eat?
If you are struggling with depression and anxiety, or just want to maintain your good mood and calmness, what foods are best?
Nutraceuticals and Wellness
Nutraceutical is an umbrella label defined as any substance that may be considered a food and provides medical benefits, including the treatment of disease.
Creamy Avocado Dressing (Gluten-free, Dairy-free w/ Vegan Option)
This creamy avocado dressing is the best possible alternative to store-bought, sugar filled processed dressings.
Make 2017 Your Year!
Even though we are into the new year there is still plenty of time to make this your year. One way is to practice better stress management techniques!
24 Essential Nutrients and Which Foods Provide Them
Ideally, we want to get all of our nutrients through diet rather than vitamins and supplements.
Sara’s Great Aunt Ginny’s Sugar Cookies
Give Santa a Gluten-Free treat this year with these delicious sugar cookies!
Roasted Brussels Sprouts with Apples and Pistachios
One of my all time favorite foods is Brussels sprouts, I love them boiled, roasted and barbecued, they are just so versatile.
Spicy Ginger-Lemon Tea
This spicy ginger-lemon tea will knock your socks off!
6 Simple Ways to Cut 400 Calories From Your Diet
Every day is a chance to start fresh.