Here’s What You Should Know about Post-Quarantine Distress Syndrome from Psychologist Dr. Ellen Diamond

Here’s What You Should Know about Post-Quarantine Distress Syndrome from Psychologist Dr. Ellen Diamond A recent article in JAMA (a medical journal) addresses the problems experienced by people during the current “shut down.” The article further recognizes that the toll of depression and anxiety will be worse on people with a history of depression or…

The Benefits of Group Therapy

The Benefits of Group Therapy Therapy is a crucial part of becoming well. Many people have seen therapists for individual therapy which is highly effective in resolving many issues including trauma, relationship struggles, etc. But an often-overlooked form of therapy is group therapy. Group therapy provides a unique experience far different from that of individual…