The Elephant in the Room
It seems that every time someone brings up mental illness it becomes the giant elephant in the room.
Eat Like A Rainbow
They say I’m boring. The truth is my physician said that my meals are boring. He asked me to cook differently to avoid health issues.
Surviving The Great Holiday Depression
As we well know, while the holidays can be a source of joy for many people, the holidays are also a source of sadness for many others.
Depression, Anxiety, Chronic Pain and Exercise
Many of you may be questioning the importance of exercise when you suffer from depression, anxiety, or diseases with a chronic pain diagnosis.
8 Ways to Eat Mindfully During the Holidays
It’s not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the foods you love.