6 Simple Ways to Cut 400 Calories From Your Diet
Every day is a chance to start fresh.
5 Yoga Poses You Should Do Every Morning
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
An Open Letter to the Friends and Family of Those We Serve
This letter is dedicated to honoring all of the significant others who have been a part of the Ketamine Wellness Center’s community.
10 Important Ways to Practice Mindfulness Every Day
Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”
by JIM AFREMOW, PHD
How Eating Pizza Helps You Lose Weight
Cheat days may help you stick to your healthy eating plan in the long term, new research from Portugal suggests.
10 Tips for a Better Walking Workout
Research shows that walking is still an awesome form of exercise and can lower your risk of dangerous conditions.
Get Rid Of Headaches And Anxiety With This Miracle Drink
Chances are, that if you are reading this article you suffer from anxiety and/or headaches. There are a ton of remedies you can buy in your local store, but have you ever tried this before? I am told lavender lemonade is amazing to get rid of both symptoms.
10 Sneaky Ways to get Exercise
10 Sneaky Ways to get Exercise
6 Essential Nutrients For Strong Mental Health
Eat well to protect one of the most important organs in your body: Your brain.
Five Empowering Practices That Will Change Your Morning
Here are a few helpful tools and ideas to help you create your daily practice of waking up in a positive, empowering place.