It seems that every time someone brings up mental illness it becomes the giant elephant in the room.
They say I’m boring. The truth is my physician said that my meals are boring. He asked me to cook differently to avoid health issues.
As we well know, while the holidays can be a source of joy for many people, the holidays are also a source of sadness for many others.
Many of you may be questioning the importance of exercise when you suffer from depression, anxiety, or diseases with a chronic pain diagnosis.
It’s not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the foods you love.