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Healthy Living & Mental Health
Breathing for Stress Relief
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This Simple Stress Reducing Trick Can Change Your Life
Breathing is something that we all take for granted, but it actually has the power to reduce stress when done properly.
Just Breathe
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Mindfulness: What is all the hype about?
Simply put, Mindfulness is paying attention on purpose, in the present moment, without judgment.
Ketamine Infusion Therapy
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How to Choose Your Ketamine Provider
People receiving help and support from mental health professionals AND anesthesiologists overseeing the ketamine infusion tend to receive the most benefit.
Depression Treatment
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How Do I Know if Ketamine Infusion Therapy is Working?
The changes in functioning with Ketamine Infusion Therapy are incredible. It can help improve mood and enables people to regain a sense of who they are.
Anxiety Order Treatment
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Mother’s Day
This year on Mother’s Day, give yourself and your mother the greatest gift and learn how to live a better life! Wouldn’t your mother want that for you?
Dr. Kara Fitzgerald
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The Stress Impact & 5 Smart Ways to Reduce It
The body’s stress response is an adaptation for survival.
decreasing suicide risk
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Suicide
I want to shout from the rooftops: THERE IS HELP! THERE IS HOPE! If you knew what I know and if you could see what I have seen, you would have hope too.
football brain
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The Importance of Being Proactive
A study at Columbia University proposed that Ketamine could be beneficial in preventing or reducing PTSD symptoms when used prior to a traumatic experience.
Forgive Yourself
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Maintaining Joy: Avoiding Traps that Undermine Your Health and Well-Being
If you are one of the many people who made resolutions to live a healthier life and proactively work to maintain your improved mood, here are some things you can do to be one of the fortunate few who stick with it.
Ketamine Infusion Therapy
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April Showers Bring…Suicides?
We have entered a month for a terrible statistic, suicide rates are at their highest in April. But why is that?
