If your neighborhood is filled with powerful streetlights, chances are your sleep is taking a direct hit.
Every day is a chance to start fresh.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
This letter is dedicated to honoring all of the significant others who have been a part of the Ketamine Wellness Center’s community.
Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”
by JIM AFREMOW, PHD
Cheat days may help you stick to your healthy eating plan in the long term, new research from Portugal suggests.
Research shows that walking is still an awesome form of exercise and can lower your risk of dangerous conditions.
Chances are, that if you are reading this article you suffer from anxiety and/or headaches. There are a ton of remedies you can buy in your local store, but have you ever tried this before? I am told lavender lemonade is amazing to get rid of both symptoms.
10 Sneaky Ways to get Exercise
Eat well to protect one of the most important organs in your body: Your brain.