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Healthy Living & Mental Health

Goals, Reflection and Change
Goal Setting for the New Years

Goals, Reflection and Change

The period between Christmas and New Year’s provides a good time for reflection.

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HELP! It’s Holiday Time and My Family Makes Me Crazy!
Holiday Stress

HELP! It’s Holiday Time and My Family Makes Me Crazy!

If your depression and anxiety continue after January, maybe you are struggling with something other than holiday (situational) blues.

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Coping with Holiday Stress
Holiday expectations

Coping with Holiday Stress

Sometimes, holiday activities do not bring warmth and a smile, but rather holiday stress and anxiety. What can you do to get through this difficult time?

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5 Tips for Stress-Free Holiday Gift Giving
Holiday Giftgiving

5 Tips for Stress-Free Holiday Gift Giving

If you are trying to manage your bank account while still making everyone’s holiday a little brighter with just the right gift, our five tips will help.

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Depression and Relationships
depression and marriage

Depression and Relationships

Depression puts a big stress on marriages or relationships.

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The One Thing You Should Do If You're Having A Panic Attack
Breathing Techniques

The One Thing You Should Do If You’re Having A Panic Attack

A panic attack is by nature mentally debilitating, which means you can’t rely on being in a state of mind to always remember what to do.

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How Do Your Thoughts Affect You?
Ketamine Infusion Therapy

How Do Your Thoughts Affect You?

During our conscious, waking hours, we are more aware of many of our thoughts and feelings.

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What's Holding You Back?
Healthy Judgments

What’s Holding You Back?

You may be burdened with a harsh, internal critic, also known as being “your own worst enemy”. If this describes you, there is something that can help.

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Ketamine in Conjunction with Cognitive Behavioral Therapy to Eliminate Depression
Behavioral Activation

Ketamine in Conjunction with Cognitive Behavioral Therapy to Eliminate Depression

The best counseling treatment for depression is Cognitive Behavioral Therapy (CBT). This helps explore thoughts that might be leading to depressed feelings.

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Depression and Pain - Ketamine is a Comprehensive Treatment for Both!
Fibromyalgia

Depression and Pain – Ketamine is a Comprehensive Treatment for Both!

One thing all the professionals can agree on is the need for a comprehensive program to treat both depression and pain.

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