Healthy Living & Mental Health
What To Do When Your Loved One Is No Longer Depressed
This may sound like a silly problem. You might think not having a depressed loved one would be a good thing.
Why is the Medical Community Reluctant to Recommend Ketamine Infusion Treatment?
It is so invigorating and inspiring to hear about our patients getting their lives back thanks to Ketamine infusion treatments.
Is Ketamine a Cure for Depression?
Ketamine has been around for many years as a safe anesthetic but the last decade has proven it’s efficacy in treating depression.
Light Pollution Is Wrecking Your Sleep Quality
If your neighborhood is filled with powerful streetlights, chances are your sleep is taking a direct hit.
5 Yoga Poses You Should Do Every Morning
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
An Open Letter to the Friends and Family of Those We Serve
This letter is dedicated to honoring all of the significant others who have been a part of the Ketamine Wellness Center’s community.
10 Important Ways to Practice Mindfulness Every Day
Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”
by JIM AFREMOW, PHD
10 Tips for a Better Walking Workout
Research shows that walking is still an awesome form of exercise and can lower your risk of dangerous conditions.
Post-Acute Withdrawal Syndrome (PAWS)
Depression and associated symptoms of anxiety can be extremely painful states of being. In short, Depression can hurt, both physically and psychologically. In an effort to escape this pain, sometimes individuals turn to alcohol and drug use. In fact, approximately 15-30 % of people with substance use difficulties suffer from a dual diagnosis of Depression and addiction.
Five Empowering Practices That Will Change Your Morning
Here are a few helpful tools and ideas to help you create your daily practice of waking up in a positive, empowering place.