As we well know, while the holidays can be a source of joy for many people, the holidays are also a source of sadness for many others.
Many of you may be questioning the importance of exercise when you suffer from depression, anxiety, or diseases with a chronic pain diagnosis.
It’s not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the foods you love.