Healthy Habits First
How do you go about establishing healthy habits and routines? Try this AM routine. Practice it daily to build a “healthy habit” and positive start to your day.
Myths and False Beliefs
If you are having trouble changing your negative self statements, opinions and thought patterns, call the professionals at Ketamine Wellness Centers. Ketamine treatments can help you start to untangle the mental traps you set for yourself, and help you change these longstanding negative thought patterns and habits.
Living Today
We are inundated with advice and advertisements telling us to plan for the future, and save for retirement. There is certainly truth and validity to this, but it is also necessary to have a life that works for you today. So how do you make a life that works?
Prioritizing YOU
Many of the conditions we treat here at Ketamine Wellness Centers are what we call “hidden afflictions” because they can be disguised, to some extent, to the outside world.
When Children and Teens Struggle with Depression
Growing up I was asked countless times “What’s wrong?” or “Why are you sad?”. How does a child or adolescent explain that nothing is wrong, but everything is wrong? How do they explain they don’t have an explanation for their sadness, they just know they don’t want to be here anymore? I knew I had all these great things in life to be happy for, but I still felt miserable inside.
Is Social Media Good For Me?
If your time spent on social media isn’t leaving you feeling better, positive and more helpful about your life and the world, what can you do about it?
An Introduction to Postpartum Depression
Postpartum depression can strike any woman, but there are certain factors that place some at greater risk. What are the signs of postpartum depression?
Help! I’m Stuck!
The daily grind can become both overwhelming and crippling. Here are some strategies to help you get through the difficult times.
The Importance of Purpose
How do you find, or figure out your purpose? Start with asking yourself what matters in your life? Is it family? Friends? Work? Consider what you need to do to in order to bring more of this purpose into your life.
What Is Holding You Back?
As a therapist with over 30 years experience, I have learned that sometimes the important question is not how to solve a problem, but what is preventing someone from figuring things out