Healthy Living & Mental Health
USA Today Highlights Suicide Rates Among Active-duty Troops
USA Today Highlights Suicide Rates Among Active-duty Troops USA Today recently ran an article by Tom Vanden Brook titled, Suicide Rate Among Active-duty Troops Jumps …
Seasonal Stress and Anxiety: Causes and Management
Seasonal Stress and Anxiety: Causes and Management In 2020, making plans has become increasingly challenging. What will things look like in a week, or a …
Staying Strong with Ketamine Therapy
This is a poem I wrote about ketamine therapy and what the experience is like. The therapy has worked wonders for my depression and anxiety and is even inspiring some prose throughout my journey.
Men’s Mental Health Matters Too
Today’s world is full of uncertainty and chaos and everyone is experiencing emotional stress, anxiety, and depression. These unprecedented times have shone a light on …
Download and reduce stress with these color me calm sheets
Download and reduce stress with these color me calm sheets Taking care of yourself after or before treatment is just as vital to prepare yourself …
I halved my CRPS pain with Ketamine Therapy at Ketamine Wellness Centers Chicago
Friday the thirteenth in 2015, a girl and I both went for the ball, but only I went down. I laid on the ground in agonizing pain ─ not knowing that my life was never going to be the same. This was the day that my monster embedded itself in my left foot, turning my world upside down, and making every second of everyday a nightmare.
How I Found Relief with Ketamine Therapy
For most of my life, I suffered from treatment-resistant depression, panic disorders, and suicidality. I’ve been to numerous doctors, psychologists, psychiatrists, and have been hospitalized …
Laugh Yourself Well
Laugh Yourself Well Have you been thinking of trying yoga, but are not sure where to begin? How about jumping into Laughter Yoga and finding …
The Kid You Were Can Teach the Adult You Are Now
The Kid You Were Can Teach the Adult You Are Now Summer is here and at Ketamine Wellness Centers, we love the warm weather and …
Here’s What You Should Know about Post-Quarantine Distress Syndrome from Psychologist Dr. Ellen Diamond
A recent article in JAMA (a medical journal) addresses the problems experienced by people during the current “shut down.” The article further recognizes that the …