We are inundated with advice and advertisements telling us to plan for the future, and save for retirement. There is certainly truth and validity to this, but it is also necessary to have a life that works for you today. So how do you make a life that works?
If your time spent on social media isn’t leaving you feeling better, positive and more helpful about your life and the world, what can you do about it?
Postpartum depression can strike any woman, but there are certain factors that place some at greater risk. What are the signs of postpartum depression?
The daily grind can become both overwhelming and crippling. Here are some strategies to help you get through the difficult times.
How do you find, or figure out your purpose? Start with asking yourself what matters in your life? Is it family? Friends? Work? Consider what you need to do to in order to bring more of this purpose into your life.
As a therapist with over 30 years experience, I have learned that sometimes the important question is not how to solve a problem, but what is preventing someone from figuring things out
Traditional medications merely dull pain signals in the brain. Low-dose Ketamine Infusions actually reboots your neurotransmitters. Immediate and sustained relief from chronic pain is possible through a tailored wellness plan that includes Ketamine Infusion Therapy. Here’s how it works.
Research shows that oxytocin may have a role in depression treatment and may be a suitable augment to improve ketamine infusion therapy.
There has been recent evidence that meditation may help decrease depression symptoms when used as part of a whole-body treatment plan.
The same mechanisms in the brain that alter mood can also create physical difficulties. Sometimes, these can be the primary indicators of depression.