KWC’s Dr. Ellen Diamond featured on LiveStrong
Dr. Ellen Diamond is the Clinical Psychologist at Ketamine Wellness Centers
Livestrong.com recently published an article titled “9 New Year’s Resolutions Therapists Want You to Make“, written by author, Hallie Levine. Dr. Diamond offered this advice:
When it comes to both your physical and mental health, it pays to be positive: “You’re likely to have reduced stress, a healthier immune system, lower blood pressure and a feeling of happiness and greater self-confidence,” says Ellen Diamond, PhD, psychologist and owner of Ketamine Wellness Centers in Chicago.
One of the exercises Diamond recommends is to create a list, aka a “cheat sheet,” of the positive things you’re grateful for in your life. Keep the list handy and read it multiple times a day.
“You want to train your brain to focus on the positive,” adds Diamond, who even recommends that you read your list out loud while in private.
Read the entire article and many other excellent authorship about mental health at livestrong.com
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