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Ketamine St. Paul

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Help! I’m Surrounded by all this Negativity!

Help! I’m Surrounded by all this Negativity! Nowadays we often find ourselves surrounded by anger and negativity.  If we watch TV, we see people yelling at each other, our social media is often fueled with anger and critical commentary and name calling.  So what does this mean in our lives? For one thing, anger and …

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The Benefits of Group Therapy

Therapy is a crucial part of becoming well. Many people have seen therapists for individual therapy which is highly effective in resolving many issues including trauma, relationship struggles, etc. But an often-overlooked form of therapy is group therapy. Group therapy provides a unique experience far different from that of individual therapy. In fact, I am …

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