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Ketamine-Wellness-Centers-Boundaries-Part2

Boundaries: Part Two

Last week’s blog explored boundaries. We discussed the difference between healthy and unhealthy boundaries and how to establish healthy habits. This week, we will continue to discuss your rights as an individual to help you establish healthy parameters when a boundary has been crossed. YOUR RIGHTS Knowing your boundaries means knowing your rights. Here are …

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Ketamine_Wellness_Centers_DiscoveringGratitude

Discovering Gratitude

Gratitude is a simple, yet powerful technique that can be used anytime or anywhere.  Research has shown that gratitude can improve your physical and psychological health.  It can also help overcome trauma and is a major factor in building resilience. A study of Vietnam veterans in 2006 found those with increased levels of gratitude experienced …

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